I’ll Have What He’s Having: Parenting A Child With Anxiety While I Own Mine

I’ll Have What He’s Having: Parenting A Child With Anxiety While I Own Mine

When you have spent time parenting any children, your sanity has likely come into question a time or two. Parent a child with special needs (be they physical, emotional, or mental) and you earn your Haz-mat, Hard Hat, and CIA Clearance badges from the Girl Scouts of Motherhood in a hot minute!

After what feels like a lifetime of meltdowns, tantrums, screaming fits, broken household items, and holes in drywall, many of us come under fire. The scrutiny may come from a spouse, family, friend, or fellow church-goer. Their judgement doesn’t discriminate. Regardless of your brand of brutal survival, mama, this is hard. It is messy and tear-filled and doubt-laden and just plain hard.

Now, nearing three blissful, medicated months, I sometimes lie in bed and think to myself (as my son hurls toys across the room in a rage) Seriously! How did you survive without Lexapro!? Honey. You are a champion.

Mental health is no joke and it took my son’s Generalized Anxiety diagnosis for me to even realize my own personal volatile, obsessive introspective thoughts were not completely normal and totally happening in everyone else’s head too. Certifiable. I know. But I swear I had no idea. Lord, be a fence!

Briggs’ first diagnosis came at age 4. Five diagnosis later and we came to the conversation of anxiety. You may be asking yourself, “How, dear mama, did you not associate his Mach 5 morning meltdowns before school with some kind of anxiety?” To which I would remind you–Clearly, I’m certifiable.

Parenting brings its own heap of doubt and guilt, but parenting extreme children should come with a guidebook or least of all some coupons for a respite weekend once a month to maintain parental sanity and emotional wherewithal!

“Does your son become fixated on one topic or thing?” the specialist inquired innocently.

“Does he ask a lot of questions surrounding what seem like unreasonable fears?”

“Does he have trouble falling asleep?”

“Does he tend to worry beyond reason?”

“Does he happen to usually assume the worst, even in a common situation?”

“Does he always seem ‘keyed up’ or have an inability to rest or relax?”

“Is he a perfectionist or insist on re-doing tasks he feels were inadequate?”

“Does he require an unusual amount of praise, acknowledgement, or approval, even for trivial tasks?”

Yes. Yes. Double yes. Cross the T’s, dot the I’s, holy sh*t he has another diagnosis. I am the worst mom ever. How did I not see this!? This must be why he has such terrible mornings. I may literally never sleep again. Oh my word I have been rushing him out the door. I am making this worse! I tell him to can it on the four millionth inquiry about thunderstorms because I just can’t take it anymore and he can’t control it. Mom Fail, population me. Aaaaahhhhhhh!!!

That entire inner dialogue took place in the span of about 4 seconds while the specialist spoke and I was too busy being the Captain of the S.S. Self Shaming ship to hear her.

For the next week, I questioned and doubted the first five years of parenting our son. I violently verbally abused myself for the countless mistakes I had obviously made and started mentally reconfiguring our budget to begin to save for the therapy Briggs would no doubt need as a teenager since I–his lowly, shameful mother–had ruined him for life.

Spence looked at me. He half grinned.

Clearly he is NOT taking this seriously. What even goes on in his head at a time like this!? How can he smile? Why is he not completely freaking out? And why has he not read the 49 articles on anxiety I researched, printed, and highlighted for him since yesterday’s appointment?

Jesus, take the wheel.

On the way home from that specialist appointment I had an epiphany. It was like the moment I realized Ginuwine’s 90s classic, Pony, was not actually about horses. Utter shock and horror at my complete naivety and disconnect with reality.

“Oh my gosh, Spence. I have this don’t I?”

He looked at me, unable to speak.

“I do. And this is genetic. And this is my fault. And he has this because of me. And…”

Before I could travel all the way to the Island of Misfit Moms, he interrupted to explain, in the obvious pain of a husband’s honesty, that I had pretty much been exactly like every one of those ‘symptoms’ since he’d met me. He assured me that, no, in fact, they were not normal. Just because he is free spirited doesn’t mean he is the only one who doesn’t lose sleep nightly and completely obsess over basically everything they cannot control.

I spent the next week researching every mental health article, combing medical journals, pinning Pinterest links about anxiety and self-diagnosing. It was gross and messy; a special kind of depressing only a struggling mother understands.

Finally, in isle 5 of Kroger, I cried on the phone to a trusted friend and nurse practitioner.

“Honey. Come to the office. I will stay until you get here. You aren’t alone. Nearly ⅔ of Americans take some form of antidepressants or anti-anxiety meds. It is ok to ask for help.”

(*Note: I don’t do math. Don’t trust that fraction. She might have said one other person takes them. I have no clue.)

I dried my eyes and drove to see her. Even in my insanely verbose way of living life, I will never be able to tell that friend what that phone call meant to me.

The next day I began taking 10mg of Lexapro every morning. It is the lowest dose available. Somehow that notion comforted me, as if taking the lowest prescribed amount would somehow impress the nurse at my next doctor’s appointment. “Oh she’s only taking 10mg, NBD,” I imagined her saying.

Mental health is not a joke. It is a daily struggle for many people, worldwide.

Too many of us laugh about how “OCD we are” because we had to straighten the pens on our desk or because our planner is color coded. Sister, I have legit obsessive tendencies and, while I am proud of my color coded life, my intrusive thoughts have little to nothing to do with ink pens.

I have anxiety and that’s okay. Say it outloud. It is pretty amazing and incredibly freeing. And guess what? I am not the only one. Cue the shock and awe.

As someone who would rather lose an appendage than ask for help, this step has been a mighty one. This has been one I have taken towards healing, health, and a happier family. This has helped me identify, embrace, and own things about myself that I assumed were terminally dysfunctional. This is opening communication between my husband and I on topics that I honestly never even thought about before because of paralyzing fear–and it. Is. AWESOME.

Several weeks into admitting I needed to reach out, someone recommended the book Of Mess and Moxie by Jen Hatmaker. I had read her stuff before and enjoyed it. But this book?! Hold. The. Phone. Sisters!! Jen (we are bff’s, though she doesn’t know it) is my spirit animal. If you are a parent or basically a person at all, you need this book in your life. It was soul soothing!

Mama, join the club. Breathe it out. Dig into some of those jacked up things you have told yourself your entire life.

Maybe you are that one mom who is just blessed beyond measure. Girl, bottle that unicorn brand of self-love you were born with because I will be your first customer!

If that isn’t you. Do some research. Talk to someone. Call a friend. You, sister, are not alone.

About The Author

The Mama On The Rocks

The Mama On The Rocks is a blog designed to connect mamas (and dads, grandmas, aunts, teachers...) with other people who hear you, understand you, and live the same crazy madness that you live every single day. Real life in our house is just that...REAL. It isn't glitter-covered and Pinterest perfect like many portray on Facebook. I am writing about my adventures mothering a baby while also raising a child with invisible disabilities because the beginning of our journey with our son has been so utterly, paralyzingly isolating. I want to be able to help others reach out, connect, and remember that you aren't, indeed, crazy or alone. We are in this wonderful ride of insanity together!

15 Comments

  1. Rose

    As always….SPOT ON!!

    Reply
  2. Toni

    Thank you for discussing this. It is something I have struggled with, as others, but we don’t like to talk about it. Beautiful writing too!

    Reply
  3. Lucy Hearn

    If you haven’t already, you need to be collecting your thoughts, feelings, insights, and short articles for a book. You could be a help to many people who haven’t realized their situation as of yet as well as those desperately seeking help and understanding. You have a great talent for seeing a situation, analyzing it, and sharing your feelings about it. God bless you and your family.

    Reply
  4. Larissa

    Thanks for sharing your story. I know it could not have been easy. I agree with you…mental health is not easy, and although as a society, we’ve come so far, we still have a long way to go! There is still a lot of stigma that comes associated with it, such as being weak, or attention-seeking, or crazy. When in reality, it’s none of those. The more we talk about it, the more people will realize asking for help is more than okay. We weren’t made to face this life alone!

    Reply
  5. Roger Wellington

    Thanks for this post! Very useful information and I’m sure a lot of mothers are experiencing the same thing. You and your baby are beautiful!

    Roger Wellington a.k.a. The Doob
    http://www.wetnoseescapades.com

    Reply
  6. val

    Ten mgs of Lexapro for the win!!! I could SO relate to this post in SO many ways. I have 3 kids and I’m sure I’ve passed on my crazy to at least one of them!

    Reply
  7. Shanna Ward

    OMG. I just discovered your Blog and I swear we are living the same life. (Minus Living in a camper) 🙂 I am still early in going through this process with my son who just turned 5. He has been diagnosed ADHD and also a General Anxiety Disorder with Sensory issues as well. We just recently took him off ADHD medication because he was dropping weight and we are getting ready to start him on anxiety meds. Reading this article in particular was so helpful as I am also taking anxiety meds. I swear I thought those same thoughts in my head when he received his diagnosis. Your writing is real and I love it. Thank you for making me feel like I am not alone.

    Reply
    • The Mama On The Rocks

      You are AMAZING, mama! Keep it up! Thank you so much for reading an di hope you will continue to so we can keep relating!! You aren’t at ALL in this alone!

      Reply
  8. Kim

    I hope my daughter is never diagnosed with anxiety like I was, but this was an amazing read. What a great mama you are!

    Reply
    • The Mama On The Rocks

      Thank you so very much for reading and for relating. It truly means so much!

      Reply

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